By Rachel Larsen, Sexual Assault Advocate

In today’s fast-paced world, it’s easy to become consumed by our hectic schedules and the demands of everyday life. Amidst all the chaos, we often forget to take care of the most important aspect of our well-being—our mental health. Engaging in self-care practices has become increasingly essential to maintain a healthy state of mind and lead a fulfilling life.

By incorporating self-care practices into our daily lives, we promote emotional well-being, reduce stress, and cultivate resilience.